CLASS COST - £16.22, TICKETS BOOKED HERE

Raise your awareness about sleep, its functions and potential disruptions

Explore practical methods to address sleep issues

Start devising your own protocol

Join a SOPHROLOGY SLEEP WORKSHOP for World Sleep Day to answer some of your questions and explore practical methods to address sleep issues.

Sophrology literally means "the study of the consciousness in harmony".  Originating in Spain in the 1960’s, it is very popular in Europe where it has gained recognition as a wellbeing tool in many areas (sleep problems, preparing for exams and sporting events, accompanying antenatal classes, pain control, stress management, etc.) Put simply, it is a structured method to achieve peace of mind and control over your life using breathing techniques, guided visualisations and simple movements.